Contents
Preliminaries ……………………………………………………….. i
Faith, Hope & Clarity ………………………………………………. 1
The Freddy Krueger Of Your Mouth …………………………. 4
Part One: The Value Of A Healthy Mouth …………………. 9
Consider What You’re Eating ……………………………………………….. 11
Beneficial Foods (preferably organic and not laced with
GMOs) ………………………………………………………………………………..13
Big Brother in Your Shopping Basket ……………………………………. 14
Random Food Tips: …………………………………………………………….. 15
Beneficial Drinks ………………………………………………………………… 16
Part Two: Your Teeth Are Alive ………………………………. 20
What Are The Real Causes Of Tooth Decay? …………………………. 23
The Cause Of Cavities # 1: Poor Quality Foods …………………….. 23
The Cause Of Cavities # 2: Tooth Decay Is An Infection………… 25
Repairing Cavities ……………………………………………………………… 26
Removing Plaque and Tartar……………………………………………….. 29
Natural Ways To Remove Plaque From Your Teeth ………………. 32
Toothache ………………………………………………………………………… 32
Toothache Remedies ………………………………………………………….. 33
Parasites: Hells Angels of the Blood Stream …………………………..35
Missing Teeth ……………………………………………………………………..38
Toothpastes: What To Beware Of ………………………………………….38
Home Made Toothpaste……………………………………………………….43
Chocolate (Cacao) Toothpaste ………………………………………….… 44
Activated Charcoal Toothpaste ………………………………………..… 45
Remineralising Toothpaste ……………………………………………..… 46
Toothbrushes …………………………………………………………………… 46
Bamboo Brushes …………………………………………………………….… 47
Blotting Brushes & MiniBlots ……………………………………………..47
Bass Brushes …………………………………………………………………….49
Dental Water Jets ……………………………………………………………..50
Neem/Mustard Tree Sticks …………………………………………….…. 51
Tooth Cleaning Gadgets …………………………………………………… 52
Teeth Whitening: Avoid Short-Term Solutions For
Long-Term Conditions ………………………………………………………53
Part Three: Gum Disease – The Last Frontier …………….57
Why The Fuss About Bacteria Then? ……………………………………. 57
Pathogenic Bacteria And The Lurking Dangers….. …………………. 60
Gum Disease – The Hidden Dangers …………………………………….. 61
Receding Gums ……………………………………………………………………62
Mouthwash …………………………………………………………………………62
Tongue ………………………………………………………………………………. 65
Flossing ………………………………………………………………………………66
Kissing ………………………………………………………………………………. 69
Bad Breath …………………………………………………………………………. 71
Part Four: Effective Natural Remedies ………………….…. 72
Toothbrushing in Japan ……………………………………………………… 92
Teeth Clicking…………………………………………………………………….. 94
Meridians ………………………………………………………………………….. 94
Tibetan Water Method………………………………………………………… 95
The Taoist Perspective on Chewing and Saliva ……………………… 96
Pressure Points of the Body ……………………………………………….. 100
Toothpicks ……………………………………………………………………….. 100
Temporo Mandibular Joint ……………………………………………….. 100
Children’s Teeth ……………………………………………………………….. 103
Teenagers And Beyond ……………………………………………………… 104
Part Five: Consider These Before Agreeing! …………… 106
Oral Surgery …………………………………………………………………….. 106
Mercury & Amalgam …………………………………………………………. 107
Fluoride ……………………………………………………………………………. 112
How To Minimise Fluoride Exposure ………………………………….. 113
Nerve Extractions ……………………………………………………………… 114
X-Rays ……………………………………………………………………………… 116
Root Canal Treatments ………………………………………………………. 117
What are your choices? ……………………………………………………….121
Wisdom Tooth Removal ……………………………………………………. 122
RFID chips ………………………………………………………………………..126
Sports Drinks: Nothing ‘sporty’ about them ………………………… 126
What Else Are You Drinking? …………………………………………….. 128
Smoking …………………………………………………………………………… 129
Chewing Gum …………………………………………………………………… 130
Baby’s Milk Bottles ……………………………………………………………. 132
Baby teeth ………………………………………………………………………… 133
Recommended Reading …………………………………………135
Things To Remember …………………………………………… 137
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